My No-Shopping Year

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M. A. Stevenson

January 2023

“I got no self-control, no self-control at all.” I loosely paraphrase Rodney Dangerfield, and when I utter the sentence in my head, it’s in his voice.

Last year I completed a no-shopping year. Yay me! (Well, with 99% success.) Ann Patchett[1] wrote an essay on her experience in 2017 and I was intrigued. Her essay got me thinking about trying a no-shopping challenge myself. Here’s why in two words: Zero willpower. I love shopping, whether I can afford it or not. I buy stuff when I feel happy, sad, angry, or sometimes just because it’s a Friday. Or someone’s birthday. Or a holiday. New shoes, make-up, books, and clothes are excellent emotional crutches. Even the acquisition of a cheap thing wraps a nice Band-Aid over whatever emotion is trying to surface. Up until 2022, I exercised zero willpower over my shopping habits.

When the pandemic hit in 2020, like many, I switched to buying everyday items online. By the time 2021 rolled around, frequent online shopping became entrenched as a habit. Brick-and-mortar stores had reopened, too. Double the shopping! Double the retail therapy!

By the fall of 2021, I had added secondhand websites to the roster. I felt eco-smug, like when Becky Bloomwood[2] discovered environmentally responsible shopping. When the eco-smugness started to wear off, I bought more stuff. Christmas was around the corner, so it was the perfect opportunity to justify the habit. By then, however, I’d quietly decided to take a break from shopping. I’ve always been prone to rash decisions and sweeping declarations. What a pairing, right? Plus, I’m a big-picture person, real light on the details. Was I going to quit cold turkey or gradually? Don’t know. How would I manage not shopping for an entire year? Hell if I knew.

I announced my grand plan to my long-distance husband of two years and my teenage kids of all the years. They laughed raucously. Rau. Cous. Ly. I couldn’t even pretend to be indignant, what with my rich history of rash decisions and sweeping declarations. Later, at a Christmas get-together, I made the same announcement to my large, loving, close-knit family. The laughter was louder and raucouser: after all, they’ve known me longer than hubby and kids. That’s what you get from being close-knit. At that point I realized failure was not an option.

And so the first day of January of 2022 marked the beginning. Here is what I banned myself from buying: shoes (my absolute favorite!), cosmetics, books, clothes, accessories, jewelry, home décor, and souvenirs. Also, no recreational massages, mani-pedis, or facials. And only root touch-ups and trims, no new hair color changes. I allowed myself experiences (movies, plays), dining out (mainly because I hate cooking, anyway), coffee shops, and gifts for others.

To reduce temptation, I unsubscribed from shopping emails and unfollowed shopping accounts on social media. I avoided window-shopping in person and online. I rearranged my clothes and shoes and tried wear everything I owned. I used up the make-up in my case and discovered doubles. And get this: I didn’t run out of anything!

To be clear, I didn’t buy more experiences than in past years: I went to two plays, one musical, a comedy show, and a handful of movies. I dined out and ordered in once or twice a week, the same amount as prior years. I bought coffee and a snack a few times a week, same as always. As for buying gifts for others, that’s where it could get dangerous. I would ask someone to accompany me to the mall because I didn’t trust myself to go alone. My “chaperone” and I would each buy a coffee and a pastry, and stroll along until we arrived at the desired store. A secondary rule of gift shopping was a spending limit: $100 for immediate family and $50 for extended family and friends. I drew great joy from buying those presents. At home, I took my time wrapping the gift – also joyful.

There were tough times, though. I’m perimenopausal and anybody in this state knows that “Merry Peri” is quite the unpredictable ride. In my case, I forced myself to stay home one week every month, where I would white-knuckle it until Merry Peri passed. Familiar movies and shows, chocolates, chips, and Indian food were my companions. No outings whatsoever outside of work and family visits.

Eventually, about six months in, the dependence on retail as a mood-booster eased. I had worried the deprivation would dominate my thoughts, that I’d become one of those people who talked incessantly about one single subject. To my own surprise, multiple thoughts occupied my head and conversations. Plus, I began to appreciate beautiful things simply for their beauty without thinking, “I must have it!”

That said, I did make three purchases: eyeglasses, flip-flops, and a book.

In the spring, I renewed by prescription and got three pairs of glasses: regular, sunshades, and readers. Technically, I could have gone the whole year with almost clear vision, but lawd, I see way better with these new specs!

At the end of the summer, when the kids and I were traveling from West to East, our flight was delayed several hours. I was dressed for the air-conditioned airport and plane, in socks and booties. Good old Merry Peri had other plans, though. The heat that emanated from within was too much to bear. The choice was either strip down or walk barefoot on Nordstrom’s cool tiled floor. But the “No shoes, no shirt, no service” policy and common decency demanded the next best option, $10 flip-flops for my hot and sweaty feet.

In the early fall, my son and I went to the mall for a friend’s birthday gift. We picked up the customary coffee and pastries, then walked through the shiny and colorful anchor bookstore. There, we happened upon a promotional table displaying many copies of a novel. I stopped to chat with the author, a lovely woman who, like me, is a teacher. The book was her first one published. I felt a kinship to the author because she accomplished what I wished for myself – to write and publish a novel. I was looking at my future self across that display table. So, I bought her book. I felt conflicted for weeks after, wondering if to return the novel. But I decided to keep it, telling myself that she’s a local first-time novelist and I had to support her endeavor. If it makes you feel better, I didn’t read it during the no-shopping year.

Throughout the year, I received cosmetics samples from my bestie Farah, birthday and Christmas gifts from relatives, and one or two “just because” presents from hubby. All unsolicited, might I add. As I said, my willpower improved over time. Farah and I drooled over gorgeous clothes, shoes, and bags on Sundays when we met for coffee, and then emailed each other links to more gorgeous fashion pieces.

The main reason I went on a no-shopping year was to get my self-control under control (har, har.) Still, a byproduct arose from this experiment: was some money saved. I say some money because much of the world – my country included – experienced extraordinary inflation in 2022.

And now in ’23? I am doing my best to practice self-control and exercise willpower when I see pretty things behind a store window. I try to consider whether I need or want the thing. Is it worth it, financially and emotionally? After careful thought, I made my first discretionary purchase in January ‘23. It was a fantastic pair of shoes that I had been eyeing for six months, from a brand I love. Let’s see how the rest of the year goes, shall we?


[1] You can read the essay here: https://www.nytimes.com/2017/12/15/opinion/sunday/shopping-consumerism.html

[2] Becky Bloomwood is the lovably incorrigible protagonist in Sophie Kinsella’s Shopaholic series. Becky became “eco”, and in my words, eco-smug, in Christmas Shopaholic.

10 Tips for a Successful No-Shopping Month

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Want to Try a No-Shopping Month? (or Even a Year?!)

M.A. Stevenson

January 2023

Last year I attempted a no-shopping challenge. One full year without buying most non-essential items? AAAAH!!! If you knew me, you would know that I have a rich history of making rash decisions and sweeping declarations. Combine that inclination with zero self-control and unexercised willpower, you got a woman who buys stuff whenever, wherever, for any reason and no reason. If you’re even a little bit like me, you might like to try this no-shopping challenge. Freaked out by the notion? Start small, like a week. Then try a month. I myself dove into a full year (Yet another rash decision? Fo’ sho’!)

Know Your Why

Determine clearly why you’re doing the no-shopping challenge. To save money? To pay off a credit card? To Reduce your carbon footprint? To get a handle on impulse buying? A definitive reason helps you stay the course, especially on the days you’re wavering.

Make a No-Buy/Buy List

Write down what you will not be buying. My own “No Buy” list included cosmetics, shoes, books, massages, mani-pedis. Also, make a list of what you will allow yourself to purchase. My “Buy” list included experiences like plays, dining out, coffees, and gifts for others. The key is to allow yourself an outlet because going cold turkey rarely works long term.

Set a Budget

And stick to it! If your “Buy” list includes, say underwear and socks, you can’t go overboard. I set a maximum dollar amount for birthday and Christmas gifts. I also didn’t dine out more often than the previous year.

Announce It

Your chances of success will increase when you tell folks of your plans. Be sure to include a few skeptics who know you well. My own skeptical family laughed raucously when I announced my no-shopping year, which made it imperative that I succeed. And baby, I did!

Merchandise Your Stuff

If you’re not buying clothes, for example, rearrange your closet so it looks as pretty as a store. Hang items by color and length. Fold underwear and socks uniformly. You’ll be more inclined to “browse” your own things.

Merchandise Your Home Too

You love shopping and now you’re attempting a no-shopping challenge. Some days will be tough and your willpower will be tested. You need a happy place. Arrange your home so that it’s a comfortable and comforting place to hunker down when you’re itching to buy something.

Unsubscribe, Unfollow, Just Don’t Look!

This tip is designed to reduce temptation. Unsubscribe from shopping emails, magazines (electronic or paper). Unfollow shopping accounts on social media. And no in-person window shopping if your willpower is weak.

Plan for Triggers

PMS. Angry confrontations. Hunger. Tiring day at work. Holidays around the corner. Life throws obstacles into your path. Plan for it: Keep a supply of comfort food or comfort TV shows. Call a friend who can support or distract you. Go for a walk. Do whatever soothes you when you are struggling.

Give Back

If your home is overrun by stuff you don’t need or have outgrown, it’s a good time to donate. If you have already donated, volunteer for a cause. If you don’t have time to volunteer, simply help a friend, relative or coworker, with something, anything.

Choose Your Carrot

You made it through your no-shopping challenge! Now, what’s the carrot at the end of your stick? Plan to reward yourself with something that is beautiful, useful, and within your budget. I missed buying shoes more than anything else during my no-shopping year. So, the following January, I bought a beautiful pair of high-heeled sandals that I had been admiring for months. (I’m just surprised they still had my size!)